Are mass food intolerance tests useful?

In my last article I talked about the importance of food allergies and intolerances today. How a diagnosis of this type can condition life, at many levels, and even the social insertion of the smallest. It is clear that the subject is of interest, an interest that could not be wasted on a commercial level.


Companies of all kinds are offering products that promise a substantial improvement in our quality of life, where food intolerance tests have a prominent place. Tests, with different degrees of complexity, that assure us to verify the possible intolerance of our digestive system to more than 500 different foods.

What are intolerances?

The various adverse reactions that a person may suffer when eating food can be basically divided into allergies if the immune system mediates and intolerances if it is not our defenses and if other causes such as enzymatic, pharmacological or indeterminate.

Sometimes very complex studies are carried out to determine what it is about. The first thing to do would be an anatomical examination to rule out problems like appendicitis or Crohn's disease.


If an allergy is suspected, specific IgE immunoglobulin levels, skin tests, and even exposure to the food in question are usually monitored in a controlled manner. In the case of intolerances, one of the most common tests is that of expired hydrogento check, for example, our tolerance to lactose or fructose.


The test is not complex but it usually lasts several hours in which, after taking a solution of water with fructose or lactose, we measure the exhaled hydrogen at regular time intervals. Other techniques such as stool or histological analysis can also be used.

Something doesn't add up

As we see, the studies are complex and it is necessary, almost, a detective work that discards or confirms our suspicions. The analyzes are carried out individually with respect to the substance or food in question and always under the supervision of a doctor or an approved laboratory.


The difference is notable with respect to the food intolerance tests that we can find, for example, on countless web pages or, even, in some pharmacies. The main one is that with a single analysis they can tell us our degree of intolerance with respect to more than 500 foods, quite an achievement.


The second is that the analyzes are not always the same. There are companies that ask us for a blood sample, others for saliva and some even for hair. We can interpret that if they are able to detect such a large number of intolerances with a single sample, the laboratories they use for such a feat will be comparable to those of the Pasteur Institute in Paris.


Well not necessarily becauseThere are companies that send you the complete kit so that the analysis can be done by yourself, a kind of "bricomania" of clinical research that will delight any "handyman" on a Saturday morning.


It is also shocking that some advertise themselves as very effective when it comes to losing weight with Black Latte, when an intolerance prevents the correct absorption of food and consequently will produce a weight loss, quite a paradox.


Prices usually vary between € 50 and € 500, it may seem a bit expensive but if they follow what they say there is no doubt that it is a great investment. Too bad science appears, really, to frustrate our desires. Some of the more important specialized medical associations are very clear about this.


The European Academy of Allergology and Clinical Immunology (EAACI), the American Academy of Allergy, Asthma and Immunology (AAAAI), the British Society for Allergy and Clinical Immunology (BSACI), among others, are crystalline in discouraging the use of this type of test and its completely inoperative in order to correctly diagnose an allergy or food intolerance.

Lose weight fast and Maintain It

In cultures and large-scale meals, maintaining the right weight can be difficult and slim, even harder. If you have tried and have not managed to lose weight before, you may think that the diet does not meet your needs and try also Rapid Results Keto. You're probably right: some diets do not work and none of them works for everyone: our samples often react differently to different foods. But while there are no easy solutions to reduce, there are many things you can do to establish healthy relationships with foodsocietyx, abstain from emotional stimulants for overeating and long service.

What is the best diet for healthy weight loss?

Get any diet book and state that you can keep all the solutions to effectively lose all the weight you want and maintain the weight. Some claim that the conclusion is to consume less and exercise more, others that the only method is to take less fat, while some rules eliminate carbohydrates. So, in what case do you think?

The truth is that there is no "one size fits all" to repair permanent and healthy weight loss. Things that work for a single person may not meet their needs, since our bodies react differently to different foods, according to genetics and other health factors. To get the best weight loss approach for you, it may take some time and you want to persevere, commit and experience some different foods and diets.

Although some people respond well to calorie counting or similar restriction measures, others are more likely to respond to more freedom in planning the number of weight loss programs. Being released simply by avoiding foods that are fried or reducing the starch can join them to achieve merit. So, do not be too disappointed if your diet works for someone else who does not meet your needs. Face it if your diet is too restrictive and you should obey it. Finally, a meal plan is only best for you if it is the one you can keep for time.

Some experts think that control of unwanted weight will be effectively reduced to a simple equation: by eating fewer calories than you burn, you will lose weight. It sounds easy right? So, why is it so hard to lose weight?

Weight loss is not a direct event over time. Each time you reduce calories, you can lose weight during the first few days, for example, then something changes. You consume exactly the same amount of calories. However, lose less weight or not. This is because every time you lose weight you become dehydrated and adipose tissue in addition to fat, your metabolism slows down and your body changes in different ways. Therefore, to continue losing weight every week, you must continue to reduce calories.

Calories are not always calories. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on the body than eating 100 calories of broccoli. The secret to losing weight constantly is to get rid of calorie foods, but not to make them feel satisfied (like chocolate) and replace them all with whole foods that do not need to be full of calories (like vegetables). ).

Many of us do not always eat to satisfy our hunger. We use foods to relieve stress: they can quickly damage any weight loss program.